Stir-Fried Vegetables with Tofu
Stir-Fry, Veggie Delights November 25th, 2004As a new graduate, I shared an apartment with several college students and young professionals. We had a great time playing house, with scenarios much like the sit-com Friends. In theory we cooked or brought our own food but in reality, we partook of what each brought into the house. That kind of arrangement suited us well since there was nobody assigned to kitchen duty.
We lived in a compound of two apartment rows facing each other. The tenants of the other apartments were also students, young professionals and a few families. The children would oftentimes come to our apartment with their books and crayons, play and eat with us, to the consternation of their parents.
Usually, I cook when I get home from the office. Technically, I would just cook for myself and my brother but of course I would cook enough to feed around ten people, which include my housemates and any stragglers. Even when I come home late in the evening, at around 10 p.m. as soon as the pan hits the stove, people would be coming out of the woodwork.
The recipe I’m posting today is one of my bestsellers, so to speak. It’s a variation of the Stir-fried Vegetables with Oyster Sauce recipe of sometime back and quite easy to cook. I got it from one of my mom’s cookbooks, Vegetarian Cooking by Carole Handslip. This one uses another kind of beans - mangetout also known as citsaro or snowpeas - and tofu. When I first tried this, it made raves even with the non-vegetable eating crowd. Enjoy!
Stir-Fried Vegetables with Tofu
3 tbsp. light soy sauce (original recipe calls for shoyu)
3 tbsp. dry sherry (I use red wine but you can omit this)
1 cm. (1/2 inch) piece root ginger, peeled and finely chopped
2 cloves garlic, crushed (I definitely use more!)
250 g. (8 oz.) firm tofu
about 2 tbsp. sesame oil
1 large onion, sliced
175 g. (6 oz.) mangetouts (citsaro or snowpeas), topped, tailed and halved
1 red pepper (capsicum), cored, seeded and sliced
175 g. (6 oz.) button mushrooms, sliced
500 g. (1 lb.) beanshoots (togue)
2 tbsp. sesame seeds, toasted
Mix the soy sauce, sherry, chopped ginger and garlic together in a bowl. Cut the tofu into cubes and add to the bowl, stirring to coat completely. Leave to marinate for 1 hour, then drain, reserving the marinade.
Heat the oil in a large wok, add the tofu cubes and stir-fry for about 2 minutes, until beginning to brown on all sides. Remove with a slotted spoon and keep warm.
Reheat the oil, adding a little more if necessary. Add the onion and stir-fry for 2 minutes. Add the mangetouts and red pepper (capsicum) and stir-fry for 2 minutes. Add the mushrooms, beanshoots and reserved marinade and stir-fry for 2 minutes, until heated through.
Lightly stir in the tofu, then turn onto a warmed serving dish. Sprinkle with the sesame seeds to serve.
This can be served with any meat dish such as asado.


November 25th, 2004 at 8:34 pm
Im ready for my new assignment !:hungry:
November 25th, 2004 at 11:22 pm
bakit ang recipes, ang sarap basahin, pero pag gagawin ko na, hindi pa man nagsisimula, pagod na ako?!
November 26th, 2004 at 3:09 am
:birthday:Ruth isipin mo na lang na nagKE Chem 16 lab ka.:fruitdrink:
November 27th, 2004 at 4:38 am
Gulay at tofu, paborito ko yan! kaya kahit masayang pa ang kalahati ng luto ko dahil galit sa gulay asawa ko, bira pa rin ako ng luto:chilipepper:
Karen, sana may baka o baboy na hugis gulay
November 27th, 2004 at 12:22 pm
Go, Jing go!
Ruth, there’s one secret that I can tell you: sharp knives. And since cooking is more alchemy than chemistry, you’ll have to involve all the senses. When you do that, I think it’s less tiring. Think of Como Agua Para Chocolate instead of Chem lab, hehehe! (Jing talaga!)
Thess talaga? I have a few more tofu recipes. Perhaps we can help your hubby’s taste buds by marinating them to camouflage the taste.
November 28th, 2004 at 3:39 am
Karen kasi naman ginagawa ko nang ALCHEMY ang CHEMISTRY… that explains
December 3rd, 2004 at 4:09 pm
H and I are big togue and tokwa fans. I will definitely try this out soon. Thanks for the delicious recipes!!!:kettle:
December 12th, 2004 at 2:55 am
hi there! i’ve been silently reading your posts for quite a while now, and your recipes look dee-lish!
i tried this recipe of yours, by the way. i just improved by adding some other stuff to it. i think i put too much soy though. hehe! otherwise, it was yummy!:hungry:
December 12th, 2004 at 9:52 pm
Wow, another Tin! Hello Tin ni Roland! I think I’ve dropped by your blog a few times too, coming from Tin ni Ron’s and Toni’s blogs.
Thanks for dropping a line. I appreciate the interaction with my readers. You may have noticed that the recipes here are quite basic such that they leave room for the cook to add ingredients according to his/her style of cooking. I’m glad you tried the recipe. I have a feeling it will also taste good with some shrimps or slivers of pork, almost like chop suey. See you again soon!
January 3rd, 2005 at 4:59 am
i love tofu. i am definitely doing this.
January 7th, 2005 at 7:11 am
i cooked it earlier with two missing ingredients: sesame seeds and citsaro. so i doubled na lang my portion of tofu from 250 g to 500. instead of 3 tablespoons of soy sauce and wine, i put 4. and tons of garlic. wala rin pala akong wok. anyhow… it was a hit! my husband liked it. it felt great!

January 7th, 2005 at 6:57 pm
I’m so glad to hear that Lars! This is a foolproof recipe. You can add or omit an ingredient or two. Told you, even non-veggie eaters like it. Should we plot the conversion of S? Hehehe!
January 24th, 2005 at 9:56 pm
hello, karen… ang sarap talaga!!! thanx for sharing this recipe.. everybody liked it!
January 25th, 2005 at 3:53 am
Glad to know the recipe turned out well for you, Russella! Thanks for the feedback.
April 15th, 2005 at 3:26 pm
Thanks!! I like it!!:cloud9: