Stringbeans? Yard-long Beans? What Beans?
Beans, Know Thy Food, Veggie Delights January 23rd, 2005Or beans by any name taste the same…
Or beans of the same name are not the same…
Or things I learn through blogging…
They’re called câmangyáng in Kapampangan and sitaw in Tagalog. All my life I thought they were called string beans in English. Weren’t we taught that at home and in school and aren’t they labelled as such in groceries? Or have I been an ignoramus all these years? Or could it be a Filipinism or a Kapampanganism? How did I find this out if not through blogging? As it happens, in some parts of the world, string beans are what we call bitsuelas (habitsuelas in Tagalog) or Baguio beans here. They are also called French beans, green beans and snap beans in some places. Oh what confusion! But then again, that’s why common names are almost always common only to a place. If I travel to another country, how do I get what I want if I can’t see it yet? The scientific name! Vigna unguiculata ssp. sesquipedalis, also Vigna sinensis for the beans you see in the picture above and Phaseolus vulgaris L. for the snapbeans, the picture of which I will take the next time I am in its presence. Hehe, as if people in restaurants and marketplaces are conversant with the system devised by Carolus Linnaeus. “A plate of Arachis hypogaea and some Zea mays on the cob to snack on, please.” That would be the day!
Now, how did all this begin? In mid-November, Renee at Shiokadelicious! posted her Long Horny Beans entry. In the succeeding discussion we found out that what we call string beans in the Philippines and in Singapore are not the same species. From the comments it dawned on me that the Tagalog sitaw is most probably closely related to the Hokkien chai tau. Ooohhh, it was getting interesting, related to what I was planning to trace food pathways. But that’s for another post.
And so started my case of the beans with many names. Since the internet was full of sources from all over the world, I thought I’d do my homework on base turf first. Good old-fashioned book research did it. I took out a copy of the Philippine Seed Catalogue and what did I find? More confusion…
It seems like what we call the câmangyáng is not just one plant; those are seedlings you see in the above picture. The Vigna unguiculata ssp. sesquipedalis, synonym Vigna sinensis (Stickm) Savi or Hassk is also known in other Philippine regions as kibal or paayap. In English, it is called the cowpea perhaps because they also feed it to livestock. This is an annual bushy legume, the pods of which are light to dark green when immature and creamy to light brown when mature.
Now, a longer variety of câmangyáng or sitaw is the Vigna sinensis var. sesquipedalis Fruen. W. This is actually a sub-species of the cowpea but is longer and a bit fleshier. Its tender pods and young leaves are used as vegetables (see my IMBB entry for the recipe).
Both plants are vines grown on trellises. But here’s another one to thicken the soup, er, plot. There is a cultured variety called a dwarf bush sitaw and is a cross between Vigna sinensis (cowpea) and Vigna sinensis var. sesquipedalis named V. unguiculata ssp. unguiculata x V. unguiculata ssp. sesquipedalis. It was developed for its size, length, colour of pods and palatability.
Now if you ask me, which ones are on the main picture above? My guess is that they are either the cowpea or the bush sitaw. I’m not sure. What I know is that I much prefer the firmer variety when cooking soups and stews, as they don’t turn mushy with reheating.
Let me find a farm and some books soon, perhaps then I will know. Now the nerdy side is about to run loose! 


January 23rd, 2005 at 8:14 pm
:cat:! thank you for teaching us this. i miss these vegetables…i forgot about the purple yard long string bean sitaw chai tau..we have only light green and dark green varieties at the Chinese market.
(good thing there’s no poison ivy in the Phils…it looks a lot like the seedlings above.)
pag makauwi ako ulit Karen…dalhin ko si Dashboy kain tayo ha! heehee…:blooms:
January 23rd, 2005 at 9:48 pm
Hehehe, Stel! I would love to meet your little connoiseur! Isn’t he a bit adventurous too? I love that in children!
Yes indeed, it is good that we don’t have poison ivy here otherwise it will end up in many soups and stews with disastrous results. On the other hand, the population might just develop a natural immunity to its toxins, don’t you think?
This reminds me of one of my half-baked theories about why we only have a few poisonous plants in the country. Perhaps because we’re in the tropics where the supply foliage is not an issue to grazers (predators), plants didn’t have to manufacture toxins to defend themselves.
Oh, this is not a lecture - it’s me rambling. Now you have a glimpse into my mind.
January 23rd, 2005 at 10:45 pm
Didn’t know what they called this here in Singapore till you mentioned Renee’s blog. Whenever I see them, I think of dinengdeng or pinakbet or some version of Bicol Express or ginataang gulay. I think of how they make good pickles . . . in Ilocano, we call them (yard-long beans according to my Asian Vegetables book) — utong. Of course, I was pretty shocked when I got to Manila and found out that if I did not want to embarass myself, I would have to call these beans “sitaw”!
January 24th, 2005 at 3:05 am
Very informative, Karen. I never thought there are different varieties of sitaw. Well done, keep it up!
January 24th, 2005 at 3:52 am
Bea dear, you pickle sitaw? They should taste interesting. Hehehe, did you actually get embarrassed or did you catch yourself on time?
For the benefit of non-Tagalog speakers, the utong is that specific mammary part through which an infant is nourished with milk. I don’t want to get unrelated searches now…
Thanks Celia! Neither did I!
December 29th, 2005 at 5:51 pm
I passed through this site on my searching on information about cowpeas.Somebody asked me to review a relevant paper(physical properties of cowpeas) It helped me. Thank you very much. And the site is interesting. Congratulations!
August 7th, 2006 at 7:03 pm
Could you add the following:
———————-
In common with other beans the mature bean in string or runner bean ( Phaseolus aborigineus ) is definitely poisonous. In their mature state they contain Prussic ( Hydrocyanic ) Acid or Cyanogenic Aminoglycoside in quantity.
In moderation eating them straight from the climber bush very very young tender beans should not be a problem but stressing again in MODERATION. Even young eaten in quantity the beans need thoroughly cooked / boiled to negate and potential poison. The cooking action neutralises the active part. Mature beans which have already turned purple are toxic whilst the outer casing has turned ‘ stringy ‘ and in any case is no longer fit to eat.
Nature warns us with this angry colour , the plant is protecting the seed product against mammals.
Take it from one who has experienced some quite severe symptoms of extreme fever , nausea + diarrhoea having inadvertently drunk the liquidated products as a raw smoothy. I required overnight hospitalisation drip feed and oxygen, it I were a child or old person it could have killed me.
Clive Rogers
September 15th, 2006 at 8:48 pm
[…] Want to learn more about this vegetable? Karen sorts out the Filipino names for us here. Around the world, here are the names these beans go by. Tags:Asian vegetables, chinese yard long beans, mile long beans, sitao, sitaw, yard long beans Add to: […]
July 15th, 2007 at 8:36 pm
hello, i came to your blog looking for a tagalog equivalent for navy beans, white beans, kidney beans, and lima beans. i’m trying to achieve an evangeline lilly or jessica alba body (LOL) by eating the right food along with exercise . been to different sites. in vain. poor me.
July 15th, 2007 at 8:45 pm
ahem. never mind. i just remember to search the beans its picture. he he he. found it. thanks anyway
November 17th, 2007 at 5:47 pm
Hello.thanks for giving me a chance to know the scientific name of sitaw you help me from my assingnment in TVE and also to know the different variety of sitaw.