Sabo Balatung: Mung Bean Soup
Beans, Pork, Soup May 28th, 2005A few moons ago, Lynn and I had a short exchange on the comments box of her Five Minute Pao post in her blog To Short Term Memories. It was actually the related posts Chive Pao and Chive Boxes that made me mention my search for the herb.
I had long wanted to cook Sabo Balatung (mung bean, munggo or monggo soup) the way I remember it from childhood. This is a dish which is practically the same in the whole country, with regional or provincial nuances. In Manila and most Tagalog provinces I’ve been to, it is known as ginisang munggo (sautéed monggo), a very thick bean stew. To most Kapampangans, it’s a thick creamy soup.
Another difference I notice is how we mainly use kusé or garlic chives (Allium tuberosum - regular chives are Allium schoenoprasum) for the greens while in Manila they use kamaluñgge (Tag. malunggay - Moringa oleifera) or tender leaves of bitter gourd - we do too but not as often as chives. We also don’t use tomatoes. The soup is traditionally served with broiled tuyo or dried salted fish. To polish it off nicely, we also season the soup with a splash of vinegar and a dash of black pepper.
Sabo Balatung: Mung Bean Soup
1 cup dry uncooked green mung bean (Vigna radiata)
1/2 cup shrimps, shelled (or pork) (and/or)
1/2 cup bagoong (salted shrimp fry paste)
(or you can substitute pork strips or flaked fish)
1 cup chicharon (pork rind/cracklings)
2 tbsp. garlic, finely crushed
2 medium onions, finely sliced
2 bunches chives, minced
1 tsp. lard or cooking oil
salt to taste
2-3 cups of water
Soak mung beans for at least 30 minutes and then rinse well. Boil till tender and set aside till cool enough to handle. Then transfer to a coarse sieve such as the biqse (Tag. biskay) or bamboo tray sieve.
Pass through the sieve to render a creamy consistency, pouring water now and then. It’s acceptable to have some of the skin pass through the sieve.
In a pot, heat the lard or oil then lightly brown garlic, then add the onions. Add shrimps and/or bagoong (and/or the other substitutes) then “toast” till well-cooked. Pour in the creamed mung beans, simmer for around 10 minutes, stirring gently. Add salt to taste, put in the chives and let simmer for around 5 minutes then drop in the chicharon and let simmer till this softens. Add more water if needed to reach the desired consistency.
Turn off heat then serve with broiled tuyo, fried fish, adobo or anything salty for a contrast in tastes. The soup is also best seasoned with vinegar and black pepper just before eating. The tuyo is also best dipped in spicy vinegar.
If it’s difficult to find mung beans, substitute lentils. Pair the soup with a good quality sausage. I got that idea from a meal served at the old Bundeshaus in Bonn.


May 28th, 2005 at 4:19 pm
Camote leaves are also used in the Ilocos Region aside from the Malunggay of course but in Baguio, we use “Sayote Tops”.
I love it with Spinach..lots of it.
May 29th, 2005 at 7:52 pm
Hi Ting! I’ve tasted camote tops in the soup too and I also like it. Haven’t tried chayote tops though, since I haven’t encountered them outside Baguio.
That makes me miss picking fresh crispy chayote… sigh! An auntie has a house near the public market on the way down Trinidad Valley. Chayote vines just grow wild in the backyard.
Well, I’m off to Baguio in a few days. Let’s see what I can do.
May 31st, 2005 at 3:59 am
hi karen hiatus muna ako am in UK.. very busy
when we first came to Greece in 1984 walang munggo we had a dutch friend who would bring us mung beans from Holland. Also we have no MALUNGGAY I learned to be creative.. I use SPINACH.. its tasty
May 31st, 2005 at 4:01 am
oh yes lentils and chorizo a great combo.. i add carrots.. i love lentils will post one day the greek way of preparing it with lots of bay leaves!
June 1st, 2005 at 9:40 am
Thanks for posting the recipe, Karen. It sounds very interesting! I will have to find the fish paste first before I try, but do you think the fish sauce will lend the same flavor?
June 2nd, 2005 at 12:34 am
hi karen, one of my favorites, now also my #1 son’s…i’ve put watercress (snipped up) but my favorite topping is talbos ng sili (young pepper leaves) which is (sometimes)available here in frozen packs. wonderful photos of the bamboo sieve in action…:cat:
June 4th, 2005 at 8:08 pm
Schatzli, try it with chives! I can almost assure you that you’ll like it. Have a good time in the UK! Will eagerly wait for the Greek lentil recipe.
Hey Lynn, pork and shrimps or each alone will do. But the shrimp paste is highly recommended. Let me know what you and Jason think when you manage to cook it!
Uy Stel! That’s almost like suam with the chilli leaves! I should try that too. Hehehe! I love putting up pictures of the procedures and implements when I know they’re not that common anymore. Perhaps sometime in the future this blog will serve as a culinary artifact, hehehe!
July 5th, 2005 at 6:25 am
I linked to the recipe from my blogspot,hope you don’t mind.
August 20th, 2005 at 5:47 pm
Hi Karen.
My husband’s version of balatong uses pata instead of fish.
We serve it with Ilocano bagoong (fish) and kalamansi on the side.