
My aunt just came back from a workshop in Davao and as soon as she alighted from the van, I detected a sweet-pungent odour often associated with planes coming in from that southern province. I knew she wasn’t bringing any durian otherwise the scent would have been stronger. When I found out it was marang (Artocarpus odoratissimus), I couldn’t wait to have my hands on the fruit.
Well, I suppose not a few would ask what’s so special about quite an ordinary-looking fruit.
Perhaps it does look like its relatives, yangka (langka or jackfruit – A. heterophyllus syn. A. integrifolius), kamansi (breadfruit – A. altilis) and rimas (seedless breadfruit – A. communis) but I can say it is a fruit with a character of its own. In the few times I have to choose, I’ll jump for the marang anytime, like this evening, when I apologetically snubbed the mangosteen, the lanzones and the rambutan though I also have an intense love for these fruits.
My first encounter with this exotic fruit was in a retreat house in Malaybalay, Bukidnon (Mindanao, southern Philippines). The priests had a few marang trees in the garden and since they were in season, they gave me as much as I wanted. Over lunch, someone even plied my plate with the sweet mass before I could say “yes please”.
Since then, I’ve always had a wonderful love affair with the fruit, albeit on-and-off since I can only have it if I go to Mindanao or if someone flies in laden with precious cargo. Then again, perhaps absence does make the heart grow fonder. :heartbeat:
Mind you, I’m not the only one smitten with marang. In a Department of Agriculture report1, someone who made a study claims it “as the best of all native fruits of the Philippines, being superior to its relative, the jackfruit. Tree is medium to largesized. The brownish fruit is almost the same size as the ‘rimas’ (breadfruit), about 16 cm long, roundish oblong and thickly studded with short, brittle greenish-yellow spines. Flesh is creamy white, very sweet and juicy. Seeds are edible when boiled or roasted.”
Originally from Borneo and some southern Philippine islands, the fruit is now cultivated all over Southeast Asia. Why wouldn’t it be, after discovering the wonder of marang? It is less hardy than jackfruit and breadfruit but its aroma and flesh sweeter without the rubbery taste.
There are two ways of opening the fruit. One is by by slicing the rind around its middle and gently pulling the halves apart. The other way is to hold the stalk and peel back the skin like a banana. Once the fruit is opened, it has to be consumed within two to three hours, since the flesh discolours quickly and flavour turns stale.
Around the core are small globules of white flesh containing brownish seeds (see topmost picture for the flesh and above right for the pineapple-like core). Now for the taste – the first mouthful awakens the tastebuds to a burst of flavour that is vaguely reminiscent of ripe guavas which fade on to mirinda or passion fruit. That’s just an approximation, of course. The flesh is meltingly sweet but not cloying.
Writing all that makes me hungry and the other fruit won’t be ripe till tomorrow! Hmmm… I suppose the rambutan, lanzones and mangosteen will taste good now.
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- Department of Agriculture. 1995. PHILIPPINES: Country Report to the FAO Technical Conference on Genetic Resources (Leipzig, 1996). Quezon City, Philippines. [back]





curious. i don’t like langka, but i do like breadfruit. do you think i’d like this?
mukhang ang sarap nga n’yan karen; langka and duhat are my favorite fruits and the ones i miss most, but now i’m wanting to taste this!!!
Ate, what do you not like about langka? If it’s the rubbery taste, marang doesn’t have that. The softness of the flesh is akin to atis. The sourness is barely discernible.
Stef, marang is rare in the Philippines outside of Mindanao but if you ask me, it’s worth looking for. I wonder if the durian sellers near the Ninoy Aquino international Airport have marang… hmmm…
i don’t like atis either. i think the exact reason i don’t like both is because there isn’t a good balance between sweet and sour. i don’t like just sweet fruits, although i do like just sour ones! :lemon:
hi Miss K,
just browsing over the internet for all the food bloggers and see your post regarding “Marang”-believe it or not I never seen anything like that in my entire life not until I had the chance to serve in Cagayan De Oro in year 1996-very interesting food but I started to liking it and be one of my favorite, I consume at least 3-4 “whole fruit a day.” when I was in Cagayan for 18 months but after that, I never had the chance to taste Marang again- you can only purchase it along the market for P1.50 but that was way back 1996-well, it brings the memories and thanks for posting it!
Oh, I like this. I tasted this in one of the USAID seminars I’ve attended in the south many years ago.
I have only tasted this once, at my boyfriend’s house (they are from Zamboanga). This was the same house where I tasted durian for the first time (and last, sorry not a durian fan), so I was a bit hesitant (ok, I was a bit scared). But I was in for a wonderful surprise…marang’s yummy! Too bad we can’t easily find it in Manila…
eh ‘yung dalungyan, karen? kinukuwento ko kasi kay papa itong post mo and he said could it perhaps be dalungyan, or is that another relative? i tried to find dalungyan information online but i didn’t find any pertinent articles.
I see Ate. Marang is dominantly sweet. Maybe you won’t like it either. Hmmm… interesting criteria you have for fruits!
Hi Xtine! Thanks for leaving a comment. I had to re-read what you wrote. Even by 1996 standards, PhP 1.50 is way too cheap! Wow!
Tingsky, miss mo na? :cloud9:
True, Joey. If we could only find marang easily. Ayayay!
Stef, dalungyan is a word I’ve never encountered before. Did your dad say where they’re usually found? Ma-research nga!
probably matches my disposition.>snort
We call it “panasa pandu” in our area. I am not a big fan but there are some die hard fans for this fruit in our family.
Yay! Thanks Indira! That will definitely go into my list of ingredient/fruit/vegetable terms.
I can’t believe you just said you snubbed lanzones, mangosteen, and rambutan! Ah, just to be able to say that
I’ve never tasted marang either. I’m really curious now. Maybe someday….
hello karen!
now, this is how marang looks like! i first read about it in another person’s blog, mukhang masarap nga. i love mangoosteen and rambutan…nagawa mong isnabin yun, over marang?! this is one fruit that i just have to taste! i miss eating santol, duhat, mangoosteen (we have frozen magosteen here..but it doesnt taste as yummy!), guyabano and atis! karen, this post made me homesick! waaaah! :hungry:
I haven’t seen or eaten that. But if it’s a cross between atis and langka then I would surely love it. Penge naman!
Karen,
I discovered you through a comment you left on Ya Rayi Our Rayi.
You have some amazing things on your blog. It’s window into a world that I know little about.
Would you like to occassional post about the Philipines for Ya Rayi?
Best Farid
email me if you would like,.
oooh marang! I’m from davao but currently working in Manila and I miss this fruit (durian and suha as well) so much! I’ve seen marang in Robinson’s Galleria grocery if you’re interested
btw, nice blog. came here through Market Man
JMom, that’s the luxury of being in the tropics of Southeast Asia. All those fruits you can snub when a precious one is present. Of course I go back to the snobbed lovelies as soon as the precious one is gone, hehehe!
Annabanana, how do frozen mangosteens taste like? Freezing dulls the flavour, ‘no? But I suppose you’ll have to settle for something a little less when the ideal is inaccessible. Hmmm…
Ah Celia, if I can only send you through fibre-optic, hehehe! Kai and I were actually discussing how we’d love to join blogging by post but all the restrictions seem daunting.
Chef Zadi! Wow, what an honour! Imagine seeing one of my favourite eGullet personalities comment on my blog!
Thanks Chrissy! My offer stands. If you want to write about your favourite Davao fruits, I’ll gladly host it here.
Hello Karen I write at Ya Rayi and finally made it to your site. Life is a bit hectic these days. You have a very interesting site here and I, like Farid, do not know as much as I should regarding the foods of this area of the world.
Take Care, Hajar
Hello Hajar,
Thank you for dropping by and for the kind words. I’ve been reading your posts at Ya Rayi and they make for a good introduction to Moroccan cuisine. And your spice company evokes visions of fantastic feasts! See you (on cyberspace) soon!
I’ve loved the taste of marang for awhile, but yesterday bought my first. I don’t know if it’s ripe yet, though the Dizon Farm vendors said to wait a couple of days. Said the spines tell you if it’s ripe or not, and the one I got was still very stiff. Anybody else have a suggestion for how to choose a good marang?
Where could I purchase a grafted marang seedlings?
Bing, join the rarefruit-ph list at yahoogroups. Lots of information there on growing and buying stock. Another great group is urban-farmers-phils.
i think the dalungyan is same as the kamansi.
we use these terms interchangely in our tagalog in quezon province but the common term is dalungyan.
hhhmmmnnn..marang..we were just talking bout it during our lunch break here in dubai & i kept on explaining to my officemates what marang is then when i browsed the net i found your site and immediately i forwarded it to them..im very proud that im from mindanao where you can find all those exotic fruits..like marang we have it in our farm..since i studied in davao i got addicted to durian but i dont miss durian that much coz they’re selling it here in dubai also and have friends coming from thailand just to bring durian chips..now, if only they’re going to sell marang here as well..really missed and loved that fruit..
I wouldn’t so suprise if everybody loves TARAP. It’s an amazing ethic fruit that can only be found in certain places in South East Asia. But, the only problem with this fruit is, you won’t be able to commercalize it. You can’t produce a jam out of it; you can’t make juice out of it (unless you don’t mind about the taste); and you can’t pack it and sell it to the market for more than few hours. The reason is, the texture of tarap is not strong enough to make it last longer.
i like breadfruits….especially marang….it taste good….mmm…yummy…
i do love lansones and jackfruit.
wow! how i missed the marang…it´s been a long time since i ate it… and i felt sorry for myself coz there´s none in mexico.. i can´t wait to go back in phils. and eat marang as well as all my favorite fruits.
hi this is amy from Taiwan
just like to konw more about Marang /Tarap
can u reply to me
my Email is lucksamysata2yahoo.com.tw
thanks
:heartbeat: :heartbeat: :cloud9: :wow: this is interesting KAREN! i never tasted a MARANG before and i use to live in mindanao but i was just 9 yrs old when i left mindanao with my family now living in NEVADA, USA…i never incountered with this fruit until my boyfriend told me about this Marang fruit! who use to live in mindanao by General Santos City south cotabato. He was telling me how sweet and how he loves this fruit so much! and here i am! i been craving for Marang :heartbeat: ever since because i like langka and the boiled seeds of langka as well hehe…i’m sooo going to Mindanao asap hehe i can’t wait to tastebud this Marang fruit and im so proud that from where i came from we are the only ones that has the Marang fruit! really interesting to know these exotic fruits. :heartbeat: :cloud9:
Thank God because this afternoon was the first time I ever tasted marang! I consider it now as among my favorite fruits–its taste and texture is excellent–I fell in love with it the first time I put it on my tongue. For me it tastes somewhat like soya milk. And its texture is “oh so melt in your mouth” feeling which is like biting into something with a combination of konjac jelly, nata de coco, gelatin and tapioca pearls.
This is actually one of my favorite fruits. Zamboanga offers a variety of exotic fruits and this is one of them. It’s been awhile since I’ve tasted it and boy do I miss this fruit.
hello there! found your site from wikipedia.
Hope it’s OK I “borrowed” your marang pictures… but I linked it back here.
I just love this fruit… not even durian could lure me away from it.
hi! i’ve read all the praises from the high heavens for the marang fruit that’s been much-talked about …the taste is heavenly…i totally agree…lots of calories and sugars too…i worked/researched with this fruit crop for years at USM (university of southern mindanao)in kabacan, cotabato and had my experiences on the evaluation of many marang cultivars …now recognized by the NSIC(National Seed Industry Council)of the DA and PCARRD at los banos…there is such cultivar know as “maraginto” and the source is in makilala, cotabato…i am retired now but i still love to work on fruits…not necessarily to do research but some backyard culture since i have only a small glasshouse (have a grapevine inside)in my yard here in holland and i planted a couple of grafted apples (two varieties in each tree)…therefore ,I have 4 in all…
…saves a lot of space better than high density planting i suppose…hehehe…well! cheers o all the marang lovers/eaters…i have also recipes to make pastillas and candies…tot ziens!
hi. i love your site. i am actually a plant person rather than a food or cooking person (though i am on the much heavy side so i do enjoy eating but not preparing the food). i stumbled on to your marang page looking for entries about dalungyan (researching on native plants especially on the genus artocarpus, as part of my masteral thesis). the entry and the replies painted a good picture on the distribution of the different species of artocarpus and the differences of the fruit qualities. i hope you won’t mind me looking around for other exciting food-plant related stuff.
oh and yeah, i do love marang better than langka, sort of like a cross between langka and atis but with a faint durian hint. i went to davao the week before and found that not much of the fruits there are in season, but durian, suha and marang are available, in lesser quantities but with a higher price.
I have a grown tree at my house here at quezon city, it probobly grew when I used to bring home the marang friut from my trips to gen san, cdo, ozamis, etc 10 years ago. Was able to harvest some friuts 2 years ago but last ywear the fruits did not ripen and only fell frim the tree. Can anyone know what nourishment or help because lately I saw the tree has started to bear fruits again. Thank you
OMG. I love and miss eating marang, used to eat lots, Yum-oh . growing up in negros occ. we had lots of marang trees. does anyone know how I could get marang here in Toronto? I already found fresh atis (expensive but so worth it), langka and durian.
:heartbeat:
:heartbeat:
i want to know marang’s nutritive value?
does anybody know?
please?
nah! pirti jud lami-a bay!
)
indeed one of my absolute favorite, my wife and I are eating while surfing to check it’s nutritive value (wanna have some?
2.5 Uses
The fruit is eaten raw and the large seeds are edible when boiled or roasted. The fruit also makes an excellent flavouring for ice-cream. It has 24-33 percent edible portion and contains, per 100 g edible portion: 65.7-84.2 percent moisture, 63-122 calories food energy, 0.8-1.5 g protein, 0.2-0.3 g fat, 32.4 g carbohydrates, 0.5-0.8 g ash, 0.6-0.8 g crude fibre, 17 mg calcium, 35 mg phosphorous, 2.1 mg iron and 30 mg ascorbic acid (Galang, 1955).
source: http://www.fao.org/docrep/004/ab777e/ab777e06.htm
Happy eating! :hungry:
hi karen, it is a nice article from you,it looks very fresh and juicy. I have never seen and tasted it before! i would like to order it from you and pay the expenses if possible. for your informations we do not have any in kuala lumpur.Once again thanks a lot karen, nice to see you again, bye.
Hi Karen, nice website, delicious Marang with many good comments. Here’s mine from a retired farmer from Basilan now living in Silicon Valley who used to owned only 7 hectares of coconut, coffee and calamanci farm with intercropped of complete exotic tropical fruits. Marang among the fruits I loved best. Infants and old folks without teeth can easily eat it but watch out those pits on infants and don’t worry for old folks they can shoot it out because the pits are slippery. We used to shoot each other just after eating Marang and creating slippery floor on hard wooden flooring. We chose small to medium size and hold the stalk and peel back the skin like a banana so we boys can carry around running, eating and shooting out pits. While the girls chose a large Marang peeled it half-way and start scrape loose the white Marang fresh with a folk. They wash all collected pits, boiled or pan roasted them with little oil and Garlic salt. We boys found another way of eating Marang. The same method of peeling and holding the stem we eat one fruit at a time by carefully not pulling loose each pits from the stem head and after eating throw the whole thing up-high and see it explode like hand-granite. Mother nature love it because you’re helping in propagating more trees. Marang can not be transported over the sea — it will rotten very easily. That’s why Marang fruits means “Eats Only Here – Leaves Only Memories”.
Ops! Sorry Folks but I really do mean “a fork” the utensil with two or more prongs, used for eating or serving food. The best and farthest way of propelling the Marang seeds we’ve found was to squeeze the seed place between index and thumb fingers. If seeds dried-up wet with little water place in small bowl and this served as our ammunition. Oh boy we loved to play every summer season when Marang fruits are abundant. Folks are asking: “How to choose a good and ripe Marang?” If you can insert a toothpick all the way in. Choose a Marang that has no brown spotted skin and all around look light brittle greenish-yellow with long unbroken spines. The best variety is called “Marang Datu” which has large fresh fruits and less seeds with long spines skin for good fruit protection against hard bumps. To ripen with less fruit damage: Tie by two’s and hang in dark corner or in parking garage. If Marang spines skin are short and broken and brownish-yellow in colored and skin are more tender when pressed giving out aromatic odor. Peel that one because it is over-ripe already — it has lots of fresh fruits but all tiny one and less fruit meat. These Marang variety is good for roasting purpose due to many seeds. You can smell the aromatic odor when Marang fruits are ripe so start to locate which one are soft and tender to the touch. When knock with spoon it produces dull sound with no rebound while the reverse (with loud hollow sound) are still not ripe. Ciao!
Hi,
I liked the article, as I was looking forward for information on this relative of Jackfruit. It is also found in the tiny Indian state of Tripura. But we the Borok people call it JWRAM in our language (KOKBOROK). It really is a tall tree found out along the Bormura hill range criss-crossing the state, and more importantly I have heard that the timber of JWRAM (Marang) is of very good quality. I hope to get more info on this regard. Thanks. Hambai.
Hi,
My last memory of having this JWRAM (as we call Marang in our language KOKBOROK) was more than 25 years back, when I was very small kid. I liked the taste and I still remember to this date, and do hope that in very near future I am going to have this JWRAM. Today I had the roasted seed of JWRAM which I bought from the market place near my in-laws house. Hambai.
Hi, Is there anyone who could help me find a fresh leaves of guyabano,guava,mango ,etc.I want to deal straight to the farmers.I want a continous supply.Any help would be greatly appreciated.My email is jose_calumay@yahoo.com
i want to know where to buy marang seedlings here in laguna.
may i know what benefit can i have in eating marang
what are the nutritional values of marang?